•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
6,1 km
schedule
Čas
00:35:06
landscape
Nastúpané
102 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 15,0 km/h |
| Výkon | 430 W | 592 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 167 bpm | 181 bpm |
| Energetický výdaj | 536 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
5,1 km
schedule
00:30:40
landscape
101 m
•
directions_bike Afternoon Gravel Ride
trending_up
36,1 km
schedule
02:06:15
landscape
1 195 m
•
directions_bike Morning Gravel Ride
trending_up
34,2 km
schedule
01:48:38
landscape
940 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Atlantic Beach corner
Atlantic Beach corner
open_in_new
0,37 km -2.2 %
|
02:05
10,6 km/h
|
10,6 km/h | 477 W | 144 bpm |
02:05
10,6 km/h
|
||||
|
Following the sea
Following the sea
open_in_new
2,03 km -0.1 %
|
11:25
10,7 km/h
|
10,7 km/h | 448 W | 160 bpm |
11:25
10,7 km/h
|
||||
|
HOT HOT HOT
HOT HOT HOT
open_in_new
0,31 km -0.8 %
|
01:41
11,1 km/h
|
11,1 km/h | 411 W | 159 bpm |
01:41
11,1 km/h
|
||||
|
To Roca's
To Roca's
open_in_new
2,02 km 0 %
|
10:20
11,7 km/h
|
11,7 km/h | 445 W | 166 bpm |
10:20
11,7 km/h
|
||||
|
Galgas clilmb
Galgas clilmb
open_in_new
0,22 km 7.2 %
|
01:20
9,7 km/h
|
9,7 km/h | 506 W | 168 bpm |
01:20
9,7 km/h
|
||||
|
Roca Nivaria bihurgunea
Roca Nivaria bihurgunea
open_in_new
0,59 km -0.8 %
|
03:14
11,0 km/h
|
11,0 km/h | 441 W | 167 bpm |
03:14
11,0 km/h
|
||||
|
Um die Bucht
Um die Bucht
open_in_new
0,80 km -0.1 %
|
04:18
11,2 km/h
|
11,2 km/h | 443 W | 169 bpm |
04:18
11,2 km/h
|
||||
|
El Pinque stairs to Las Salinas stairs
El Pinque stairs to Las Salinas stairs
open_in_new
0,37 km 2.3 %
|
01:52
11,7 km/h
|
11,7 km/h | 439 W | 172 bpm |
01:52
11,7 km/h
|
||||
|
Roca's go
Roca's go
open_in_new
1,97 km 0 %
|
10:51
10,9 km/h
|
10,9 km/h | 418 W | 172 bpm |
10:51
10,9 km/h
|
||||
|
Infinity and Beyond
Infinity and Beyond
open_in_new
0,11 km 1.1 %
|
00:52
7,8 km/h
|
7,8 km/h | 410 W | 166 bpm |
00:52
7,8 km/h
|
||||
|
Push it hard no slacking
Push it hard no slacking
open_in_new
0,44 km -1.7 %
|
02:08
12,4 km/h
|
12,4 km/h | 424 W | 169 bpm |
02:08
12,4 km/h
|
||||
|
Paseo Playa Paraiso - Callao Salvaje
Paseo Playa Paraiso - Callao Salvaje
open_in_new
1,99 km 0 %
|
11:53
10,0 km/h
|
10,0 km/h | 402 W | 174 bpm |
11:53
10,0 km/h
|
||||
|
H10 Atlantic Sunset Balcony View Sprint
H10 Atlantic Sunset Balcony View Sprint
open_in_new
0,21 km 0.2 %
|
01:08
11,1 km/h
|
11,1 km/h | 369 W | 173 bpm |
01:08
11,1 km/h
|
||||
|
Roca Nivaria promenade climb
Roca Nivaria promenade climb
open_in_new
0,56 km 1 %
|
03:14
10,4 km/h
|
10,4 km/h | 427 W | 173 bpm |
03:14
10,4 km/h
|
||||
|
Towards Hotel Riu
Towards Hotel Riu
open_in_new
0,40 km 4.1 %
|
02:06
11,4 km/h
|
11,4 km/h | 471 W | 175 bpm |
02:06
11,4 km/h
|
||||
|
Riu to Calle La Lav
Riu to Calle La Lav
open_in_new
1,16 km 0.4 %
|
07:20
9,5 km/h
|
9,5 km/h | 393 W | 175 bpm |
07:20
9,5 km/h
|
||||
|
The Snake
The Snake
open_in_new
0,35 km -0.2 %
|
01:57
10,7 km/h
|
10,7 km/h | 391 W | 171 bpm |
01:57
10,7 km/h
|
||||
|
17 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre